#722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone

In this episode, Dr. Sara Tanza breaks down the complex world of pelvic floor anatomy, its crucial role in running and overall health, and how to proactively care for this often-overlooked muscle group before, during, and after pregnancy. She also talks about how this is an issue for all athletes, not just women. Whether you're an athlete, coach, or medical professional, learn why addressing pelvic health can enhance performance and prevent long-term issues. You can learn more about Sara at Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠ Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save %15 on your order at ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to #722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone online on Radio and Podcast. Open the player on this page to stream the available audio.

#722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone is an episode from The Rambling Runner by Matt Chittim.

This episode is 38:39 long.

This episode was published on Feb 13, 2026.

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