Sports & Recreation

#722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone

Feb 13, 202638:39Sports & Recreation

In this episode, Dr. Sara Tanza breaks down the complex world of pelvic floor anatomy, its crucial role in running and overall health, and how to proactively care for this often-overlooked muscle group before, during, an...

About This Episode

#722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone is an episode from The Rambling Runner by Matt Chittim. In this episode, Dr. Sara Tanza breaks down the complex world of pelvic floor anatomy, its cru...

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Published Feb 13, 2026, 38:39 long, audio available.

#722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone

About This Episode

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