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41: How to Quantify Cardiovascular Fitness – Marco Altini
A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance sports or your cardiovascular health. Is VO2Max the gold standard? Are the metrics in the current "fitness trackers" useful...
About This Episode
41: How to Quantify Cardiovascular Fitness – Marco Altini is an episode from The Quantified Body by The Quantified Body. A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance sports or your cardiova...
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This episode belongs to The Quantified Body.
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Episode Details
Published Feb 25, 2016, audio available.
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