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The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your...
Rejuvenation biotech is a new industry forming around the theme of life extension technologies. This episode provides a broad look at the st...
Microbiome testing can be confusing: many companies, different technologies and a lack of standards make it hard to get actionable insights...
What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohydrates? Does this also vary by source of...
Is your glucose metabolism driven by your personal microbiome? Recent research reveals how the microbiome influences blood glucose, weight g...
Recent investigations have shown supplements to not always contain what they say they do. Or at other times to have unwanted contaminants su...
Micronutrient status is a foundation of health, performance and chronic disease minimization. This episode looks at how to optimize fat solu...
Ketone bodies, whether gained from fasting, keto diets, MCTs or exogenous ketones have many potential applications with benefits ranging fro...
Putting the body into ketosis and controlling blood glucose levels may prove to be effective therapy against certain cancers. This real case...
Most of us have non-optimal blood glucose regulation today.The impact? Reduced performance, and reduced longevity. We wrongly assume that it...
Part 3 in our series of Fasting Self-Experiments. In this longer 10 day water fast I tracked results with a broad set of biomarkers (ketones...
A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance sports or your cardiovascular health. Is VO2...
Heart disease affects 50% of the U.S. population in their lifetime. Learn how to accurately quantify your personal heart disease status and...
Meditation - ever more popular as studies pile up proving its benefits. However, how do you assure yourself that you gain the same benefits...
What is genetic testing able to do and not do with current services? We talk with one of the top genetic lab services to understand how tech...
What defines human microbiome health? The co-founder of American Gut Project discusses the differences we've found in the gut microbiome and...
Water fasting or ketogenic therapies may be effective with some cancers, and not with others. Learn about the PET scan and how it can provid...
An in-depth look at using heart rate variability biofeedback with slow breathing to reduce stress, enhance athletic performance and provide...
A look at a collection of high impact endurance tools and tactics - and the top biomarkers to watch for optimization. Vetted by an endurance...
We strive for the best mental performance but how do you know if your routines (sleep patterns, coffee habits, etc.) are helping or hurting?...
Can physicians improve health outcomes using new self-tracking tech with their patients? Or is the tech still too inaccurate or impractical?...
Oxaloacetate is an important metabolic intermediate in the energy pathway of the mitochondria. Recent case studies support the use of oxaloa...
Mitochondria, the power plants of our body, get damaged through aging and other stressors. Lipid Replacement Therapy (LRT) is a tool being u...
A walk-through of the 5-day water fast with the tracked results (ketones, glucose, weight) and the practical do's and don'ts to make the mos...
Have you been using Dual-N-Back or other braining tools? A look at failed brain training experiments and how to assess real mental performan...
How well are you aging? We look at an attempt to make an aging biomarker index accessible to consumers that tracks their true biological age...
What is the best biomarker to track your oxidative stress burden? Joshua Fessel explains why F2-isoprostanes provide the best assessment of...
This episode is about experimenters in the field of biohacking, the people actually in the trenches doing stuff. We’re focusing on wearable...
Today we return to the topic of detoxification. A simple and universal lever everyone can use in the quest for better health, detoxification...
Today's episode is about practical tools that we can use to improve our biology and how we can track those results to make sure we are getti...
Recently, transcranial direct current stimulation (tDCS) or the non-invasive targeting of weak direct current (DC) to specific brain regions...
Is Heart Rate Variability the best biomarker of the time to track our longevity? In this episode we look at why HRV may be the best way to t...
Today our bodies, particularly our bones, are burdened with one to two thousands times the level of lead that our ancestors carried. As rece...
According to a 2015 consumer wearables report, 1 in 10 Americans has a fitness tracker. Yet there have been various media reports questionin...
Micro-nutrient deficiencies are prevalent today, and prevent our biology from functioning optimally by limiting its activity. The most commo...
Is some aspect of mitochondrial damage behind cancer? If so, can this theory help us take control of cancer via tactics such as yearly or mo...
This week’s podcast is about the rising movement for quantifying our lives beyond just health and body. The Quantified Self is about self-kn...
A walk-through of a practical framework designed to achieve what most of us believe is impossible - completely eliminate aging. Learn about...
Toxins negatively impact our health, longevity and performance in a variety of ways. Today we look at one of the most important toxins all o...
Functional medicine is a framework for tackling health issues and an approach to optimizing health that contrasts sharply with today's "stan...
Today we're looking at HRV- endurance training, adrenal fatigue, and future app developments. If you didn't listen to it, in Episode 1 we pr...
A different philosophy: Leverage highly time efficient workouts to increase strength, build lean mass, promote cardiovascular performance an...
A couple of cutting edge and very relevant quantified body topics today- quantifying the microbiome and the state of crowd science We’re loo...
What is it that makes our bodies stronger? Gives them greater longevity? Greater resilience to disease? Greater performance? The strange ans...
In the first episode of The Quantified Body, we looked at the biometric of Heart Rate Variability or HRV and how to apply it to optimize tra...
Today's episode takes a look at Methylation, it's role and importance for many body functions, how it can enhance our quality of life and pe...
The paradox: We spend a lot of money and time on increasing our antioxidant intake through foods and supplements. Yet most of us never know...
Are your autoimmune and chronic health issues driven by mitochondrial damage? Could nutritional and other simple approaches targeting improv...
Our performance and quality of life is largely dependent on a delicate balance of brain biochemistry. It defines our mental health, mood, ou...
Whether you’re a professional athlete or a weekend warrior, taking a break from mental work to hit the gym at weekends, recovery is an impor...