52: Rejuvenation Biotech: An Introduction to the State of the Industry – RAADfest
Rejuvenation biotech is a new industry forming around the theme of life extension technologies. This episode provides a broad look at the st...
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The Quantified Body
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your...
Episodes
20 of 49 episodes
Microbiome Labs: How Actionable Are They Today? In the Future?
Microbiome testing can be confusing: many companies, different technologies and a lack of standards make it hard to get actionable insights...
49: How Carbohydrate Intolerance Works – Robb Wolf
What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohydrates? Does this also vary by source of...
Eran Segal & Lihi Segal: Is Your Glucose Metabolism Unique to You?
Is your glucose metabolism driven by your personal microbiome? Recent research reveals how the microbiome influences blood glucose, weight g...
47: Using Supplement Testing Results to Ensure Supplement Efficacy – Neil Thanedar
Recent investigations have shown supplements to not always contain what they say they do. Or at other times to have unwanted contaminants su...
Chris Masterjohn: Fat Soluble Micronutrients Optimization
Micronutrient status is a foundation of health, performance and chronic disease minimization. This episode looks at how to optimize fat solu...
Dominic D’Agostino: Leveraging Ketone Bodies for Health, Performance and Longevity
Ketone bodies, whether gained from fasting, keto diets, MCTs or exogenous ketones have many potential applications with benefits ranging fro...
44: N=1 Experiment: Using Ketosis to Fight a Brain Tumor
Putting the body into ketosis and controlling blood glucose levels may prove to be effective therapy against certain cancers. This real case...
43: Learnings from Continuous Glucose Monitoring (and the Future of Blood Sugar Management Tech) – Tim Omer
Most of us have non-optimal blood glucose regulation today.The impact? Reduced performance, and reduced longevity. We wrongly assume that it...
42: 10 Day Water Fast Results (Self Experiment)
Part 3 in our series of Fasting Self-Experiments. In this longer 10 day water fast I tracked results with a broad set of biomarkers (ketones...
41: How to Quantify Cardiovascular Fitness – Marco Altini
A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance sports or your cardiovascular health. Is VO2...
40: Quantifying Heart Disease Risk and Reducing Plaques in Your Arteries
Heart disease affects 50% of the U.S. population in their lifetime. Learn how to accurately quantify your personal heart disease status and...
39: Meditation Tech to Increase Focus and Self Awareness (Interaxon’s Muse) – Ariel Garten
Meditation - ever more popular as studies pile up proving its benefits. However, how do you assure yourself that you gain the same benefits...
38: Can Genetic Testing Give Us Precision Health? – Michael Nova
What is genetic testing able to do and not do with current services? We talk with one of the top genetic lab services to understand how tech...
37: How the Human Microbiome Impacts Health – Dr. Rob Knight
What defines human microbiome health? The co-founder of American Gut Project discusses the differences we've found in the gut microbiome and...
36: Quantifying Cancer and Reexamining Which Cancers May be Inhibited by Fasts – Gene Fine
Water fasting or ketogenic therapies may be effective with some cancers, and not with others. Learn about the PET scan and how it can provid...
35: Heart Rate Variability Biofeedback as a Tool to Reduce Stress – Richard Gevirtz
An in-depth look at using heart rate variability biofeedback with slow breathing to reduce stress, enhance athletic performance and provide...
34: High Impact Endurance Upgrades – Ben Greenfield
A look at a collection of high impact endurance tools and tactics - and the top biomarkers to watch for optimization. Vetted by an endurance...
33: How to Know What Improves Your Mental Performance (in Only a Few Minutes per Day) – Yoni Donner
We strive for the best mental performance but how do you know if your routines (sleep patterns, coffee habits, etc.) are helping or hurting?...
32: Quantified Medicine: Working with a Quant-Friendly Physician and Where Self-Tracking Makes Medicine Better – Paul Abramson
Can physicians improve health outcomes using new self-tracking tech with their patients? Or is the tech still too inaccurate or impractical?...