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35: Heart Rate Variability Biofeedback as a Tool to Reduce Stress – Richard Gevirtz
An in-depth look at using heart rate variability biofeedback with slow breathing to reduce stress, enhance athletic performance and provide therapeutic support for some chronic health issues. Heart rate variability biofe...
About This Episode
35: Heart Rate Variability Biofeedback as a Tool to Reduce Stress – Richard Gevirtz is an episode from The Quantified Body by The Quantified Body. An in-depth look at using heart rate variability biofeedback with slow breathing to reduce st...
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Episode Details
Published Oct 10, 2015, audio available.
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