34: High Impact Endurance Upgrades – Ben Greenfield

A look at a collection of high impact endurance tools and tactics - and the top biomarkers to watch for optimization. Vetted by an endurance athlete with years of experiments and competitions behind him. Today's episode is about endurance training and using high-impact tools to get the most out of it. We look at self-tracking in diet and exercise when aiming to optimize your body to perform at peak capacity. We discuss factors playing a role in improving endurance through a healthy progression. What self-quantifying strategies are useful for tracking overall performance and health? This episode features actionable takeaways on dealing ...

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34: High Impact Endurance Upgrades – Ben Greenfield is an episode from The Quantified Body by The Quantified Body.

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This episode was published on Sep 23, 2015.

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