450. The psychology of the quarter life reinvention
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445. Your guide to nervous system regulation
Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes tur...
About This Episode
445. Your guide to nervous system regulation is an episode from The Psychology of your 20’s by iHeartPodcasts. Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, an...
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This episode belongs to The Psychology of your 20’s.
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Published Aug 13, 2026, 52:51 long, audio available.
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