396. Homesickness

Homesickness is more than just "missing home", it's a deep sense of nostalgia, grief, longing and also, as psychology will tell us, a unique kind of stress response. In this episode, we break down the psychology of homesickness: why our brains react so strongly when we leave familiar places, how place attachment shapes our sense of identity, and why nostalgia can make the past feel more perfect than it really was. We explore: What happens to your body and mind when you're away from home The psychology of place attachment and why certain locations feel like part of us Why homesickness often is delayed When homesickness is something to listen to ... and when it's not 7 practical strategies to help you feel more at home in a new place Whether you've just moved across the world, across the country, or you're feeling unexpectedly nostalgic for a life chapter that's ended, this episode is for you. Watch on Netflix Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast

You can listen to 396. Homesickness online on Radio and Podcast. Open the player on this page to stream the available audio.

396. Homesickness is an episode from The Psychology of your 20’s by iHeartPodcasts.

This episode is 34:42 long.

This episode was published on Mar 16, 2026.

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