The Perfect Mind/Body Reset - Prymal 60

Prymal 60 is back. It's time to level up and raise your standards. What you need to know: - It’s free (of course) - It’s not nearly as extreme as ‘75 Hard’ - It’s starting on Monday 15th (but you can do it whenever) - You can modify it to suit you The Standards each day: - 10 mins of ‘space’ - 10 minutes of writing - 30 mins of movement or exercise - 35ml of water per kg bodyweight - 1.8 - 2g protein per kg bodyweight - 8 hours with no social media consumption We expand on the details in this podcast, but essentially you will pick between 4 and 6 of the standards (or include your own) and aim to meet these every day for 60 days. If you miss a standard on a day, you go back to day 1. Simple! For full instructions and guidelines please drop me an email at dan@prymal.ie. Good luck! Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedancampion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can listen to The Perfect Mind/Body Reset - Prymal 60 online on Radio and Podcast. Open the player on this page to stream the available audio.

The Perfect Mind/Body Reset - Prymal 60 is an episode from The Prymal Podcast by Dan Campion.

This episode is 00:42:16 long.

This episode was published on Sep 13, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Prymal Podcast when more episodes are available from the podcast feed.