Why Life Feels Like It's Flying By - #131
Why does life feel like it's flying by, and where do the years actually go? We dig into why time seems to speed up: body clocks, dopamine an...
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The Prymal Podcast
Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, nutrition, performance, business, life and success. With interviews and stories from inspirational...
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Female Health Experts: Feeling Terrible Every Month Is Not Normal - Dr Michelle Hone & Dr Sarah Kelly - #130
Dr Michelle Hone, PhD, a female health and fertility nutritionist, and Dr Sarah Kelly, PhD in clinical exercise physiology, are the co-found...
How You'll Know You Were A Good Dad - Ian Grant & Conor O'Keeffe - 129
Fatherhood, masculinity and what it actually takes to be a good man and a good person, with powerlifting coach Ian Grant and Alter Fuel foun...
Why Modern Life Makes Peace Feel Impossible - Kadam Adam Starr - #128
Everyone wants peace of mind. But modern life seems to pull us further away from it. Notifications. Distractions. Stress. Pressure. Feeling...
Are You Building a Life You Actually Want? - #127
Success can look perfect from the outside while being driven almost entirely by fear. We explore ambition, uncertainty and the hidden cost o...
You Are Not Your Thoughts (Understanding Your Mind) - Kadam Adam Starr - #126
Kadam Adam Starr is a Kadampa Buddhist Meditation teacher with nearly 3 decades of experience studying and practicing. Most of us spend our...
Infinite Games, Pain vs Suffering & Beliefs That Shape Your Life
Brian O’Loughlin is a coach, podcaster, entrepreneur and regular guest on The Prymal Podcast. His work explores psychology, behaviour change...
The Hidden Cost of Chasing Success, And How To Redefine It | Kellie Fennell | #123
Kellie Fennell is a coach, business owner, speaker, parent, and podcast host who has achieved huge success helping others transform their mi...
Truth vs Perception: Why Everyone Thinks They’re Right
Truth is messy, and most people confuse belief with fact . That’s why online discourse feels like everyone is fighting for “objective realit...
Live Life on Your Terms - Mission Over Validation | Phil Graham
Most people don’t build businesses to serve, they build them to be seen. And eventually that validation runs out. Phil Graham has coached 12...
Building A Bulletproof Mindset & Overcoming Tragedy - Ryan Curtis
Ryan Curtis experienced a terrible training accident that ended his professional MMA career and threatened to leave him completely paralysed...
You Can't Change Until You Slow Down
Most of us think we need more discipline, motivation, or structure. But in reality, we need something far simpler - to slow down . Brian O'L...
Building Awareness & Taking Action: How Great Coaching Helps You Grow - Mark O'Reilly
Real growth begins with awareness, but awareness alone doesn’t create change or growth. The difference between staying stuck and moving forw...
Motivation Myths & How To Actually Build Longevity - Adam Ward
Most of us get motivation wrong, we chase quick highs instead of building real systems. High Performance Coach Adam Ward breaks down the myt...
Mindset Isn't Enough: The Neuroscience Of Real Change - Brian Pennie
What if the real key to change isn’t mindset – it’s biology? Brian Pennie – speaker, author and neuroscientist who overcame 15 years of hero...
Fixing Meditation Mistakes + Why Healthy Skepticism Matters (Insights)
Lots of us struggle with meditation . Many of us live with unhealthy mistrust or unconscious bias . These are some insights and lessons I've...
How To Choose The Right Health Advice (In A World Full Of Noise) - Eoin Lacey
Eoin Lacey is a Performance Consultant and Coach who specialises in lifestyle management, health and wellness. We’re drowning in health cont...
The Perfect Mind/Body Reset - Prymal 60
Prymal 60 is back. It's time to level up and raise your standards. What you need to know: - It’s free (of course) - It’s not nearly as extre...
How Shift Work Impacts Health (And What You Can Do About It) - Tom Coleman
Shift workers form the backbone of our societies, but it comes with a set of challenges we cannot ignore. Tom Coleman is a sleep expert and...
The Truth About Intimacy, Trust And Modern Relationships - Grace Alice O'Shea
Grace Alice O'Shea is an award-winning sex and intimacy educator, author, and podcaster, host of "The G-Spot". Most of us think that intimac...