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Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, nutrition, performance, business, life and success. With interviews and stories from inspirational...
Brian O’Loughlin is a coach, podcaster, entrepreneur and regular guest on The Prymal Podcast. His work explores psychology, behaviour change...
Kellie Fennell is a coach, business owner, speaker, parent, and podcast host who has achieved huge success helping others transform their mi...
Truth is messy, and most people confuse belief with fact . That’s why online discourse feels like everyone is fighting for “objective realit...
Most people don’t build businesses to serve, they build them to be seen. And eventually that validation runs out. Phil Graham has coached 12...
Ryan Curtis experienced a terrible training accident that ended his professional MMA career and threatened to leave him completely paralysed...
Most of us think we need more discipline, motivation, or structure. But in reality, we need something far simpler - to slow down . Brian O'L...
Real growth begins with awareness, but awareness alone doesn’t create change or growth. The difference between staying stuck and moving forw...
Most of us get motivation wrong, we chase quick highs instead of building real systems. High Performance Coach Adam Ward breaks down the myt...
What if the real key to change isn’t mindset – it’s biology? Brian Pennie – speaker, author and neuroscientist who overcame 15 years of hero...
Lots of us struggle with meditation . Many of us live with unhealthy mistrust or unconscious bias . These are some insights and lessons I've...
Eoin Lacey is a Performance Consultant and Coach who specialises in lifestyle management, health and wellness. We’re drowning in health cont...
Prymal 60 is back. It's time to level up and raise your standards. What you need to know: - It’s free (of course) - It’s not nearly as extre...
Shift workers form the backbone of our societies, but it comes with a set of challenges we cannot ignore. Tom Coleman is a sleep expert and...
Grace Alice O'Shea is an award-winning sex and intimacy educator, author, and podcaster, host of "The G-Spot". Most of us think that intimac...
"Entrepreneurship is a personal growth engine disguised as a business pursuit." - James Clear. Starting and running a business is one of the...
Dr.Katriona O'Sullivan is a lecturer, activist and the award-winning author of the incredible book, Poor - her memoir and personal account o...
Richie Corcoran increased his salary x 5 over the course of 5 years working in the tech industry, and now he helps others do the same. A sel...
We often say we value one thing, but our behaviours and actions can demonstrate something else. Seamus has spent years coaching humans, orig...
The recent Netflix drama Adolescence has everyone in a spin. Are our children at huge risk of 'incel violence'? Is there a nefarious dark si...
Colman Power is an expert in organic horticulture, an organic grower, personal trainer/coach and health advocate, and his mission is to enco...
Growth, success and achievement in life seems extremely hard. For so many of us, some of the biggest barriers we experience are based around...
Ian recently became a father. His outlook on parenting is in stark contrast with some of the other experiences I've heard people share, in t...
Brian Keane is a coach, best selling author, business mentor, athlete and host of one of Ireland's top podcasts. He has completed some incre...
Creating change is hard. Growth is challenging. Often times we don't need more information, we need more clarity, focus and an ability to id...
If you do 100 of anything you're bound to learn a few lessons. I outline the most important things I've learned about us human beings from t...
Brian O'Loughlin joins me to discuss our perspective on becoming parents/fathers, the challenges, how it's changed us fundamentally as human...
Phases we experience in our lives can be viewed as 'seasons'. This framework allows us to look at periods of great difficulty (Winter) or gr...
Dr.Afif El-Khuffash is a Neonatologist, a Professor of Paediatrics and a Lactation Consultant, as well as an established digital artist, pod...
Hopelessness and despair are common themes of modern discourse. When we outsource our sense of worth, identity and happiness to external ent...
Many of us sabotage our own success. We allow our thoughts and emotions to dictate our actions and lives, and often times this holds us back...
Conal Harpur is the Founder and Director of CBT Solutions, a multi disciplinary CBT clinic. His expertise includes psychiatric nursing, a ma...
Many of us stop playing as we get older. We become so consumed with the business of life that we no longer create time to have fun. We may h...
Dr.Ríoghnach O'Leary is a forensic psychologist who works largely with male offenders who have committed violent or sexual crimes. Her work...
Ben Craughwell is a coach and physique expert who specialises in helping men lose body fat, build muscle and get strong. Ben's personal jour...
Brian O'Loughlin joins me to discuss the strategies we're exploring to create more space in our lives to do absolutely nothing. Living busy...
Leo Daniel Ryan is an author, a coach and the founder of Innate Strength. His work encompasses a wide range of arenas, from high performance...
Family man, Businessman, Friend, All-Star, All-Ireland Winner and much more, Paul Flynn returns to discuss some of the challenges he has exp...
Padraig Danaher, Mental Health Occupational Therapist, Positive Psychology Coach, Trauma Specialist and Trainer is back for a really practic...
Seán Kinane from Health Matters returns for another masterclass on human performance. In this episode he covers Zone 2 cardio training, the...
James McCormack is the founder of The Dublin Barista School, and owner of multiple businesses including OYL (Optimise Your Life), a mushroom...
Nick Charalambous of Alpha Wealth returns to the show to share some more financial wisdom, this time with a focus on using your money to wor...
Conor O'Keeffe, Ultra-Endurance specialist, outdoorsman, speaker, podcaster, coach, community leader, father and friend, joins me discuss th...
Brian O'Loughlin joins me to share 6 of our biggest takeaways from the last year. We discuss the power of saying NO, the importance of a sol...
Ronan Conway is a facilitator whos work with groups involves a variety of methodologies like positive psychology, sports psychology, CBT, Co...
Eoghan is the Managing Director of The Communications Clinic where they specialise in training for writing, talking, negotiating, interviewi...
Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He is a teacher of Kadampa Buddhism and meditation, havi...
Patrick is an internationally renowned breath and sleep expert. He is CEO and Director of Education and Training at Oxygen Advantage, Direct...
Ian is a Powerlifter, Coach and Host of the Iron Mindset Podcast. We explore the masculine and the feminine elements of men and women, the a...
Tom Coleman is a Sleep Expert with a wealth of experience in the world of health and performance. Working with elite athletes, high performa...
The Molloy Twins, Adam and Lee, share their 5 Rules for Personal Greatness, a collection of principles they have used to develop a growth mi...