106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast

Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable. Books and articles mentioned: Bird by Bird by Anne Lamott The new Diary by Tristine Rainer Expressive Writing by James Pennebaker Beyond Expressive Writing by Sophie Nicholls

You can listen to 106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast online on Radio and Podcast. Open the player on this page to stream the available audio.

106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast is an episode from The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy by Kristen Truempy.

This episode is 39:05 long.

This episode was published on Jul 24, 2018.

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