106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast

The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy by Kristen Truempy

Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be susta...View more