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The science of the good life? Sorry this is not about booze, sex and the contemporary flavour of Rock n’Roll. We talk about the stuff that usually only tree huggers have the courage to embra...
For all the peeps who are not into rap but want to shake their booty to original music made by yours truly I give you Goofballs Unite! What'...
This episode was inspired by a conversation I had with a friend about her teenage daughter. While body image is particularly hard to navigat...
Casper ter Kuile is on a mission to build a world of joyful belonging and one of the ways to get there are rituals. In times of trouble and...
What is happening in the US right now is an extreme version of things that have been around for hundreds or probably thousands of years. If...
In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways a...
There's a lot to say about what is going on now: this is the first of two episodes dedicated to Coronavirus. In this episode we'll look at w...
My little cousin knew how to ask for Calpol when he was like two years old. Yet when it comes to psychological wounds we are not that well i...
This episode is about what we can do to not just make ourselves but society a little better. If you want to support Kiva click here: Positiv...
The word narcissist is bandied around quite a lot these days. What is it from a clinical perspective? When does thinking well of yourself ac...
What do we talk about when we talk about trust? Is trust really disappearing? Ken will introduce us to his framework that allows us to think...
This episode is full of questions and ideas to get you thinking about sex in a more positive way. Sexual identity, sex positivity, porn and...
One thing that I have been obsessed about for years is bringing the message of positive psychology to places where they might not be expecte...
Democracy is a huge force for good in the world and it's under threat. It's one of the things we take the granted the most but pay a very hi...
Today we're talking about masculinity, femininity and what's in between. We'll dive into sex, gender, toxicity and how we can do better.
Malcolm and Simone Collins want to wake people up to really truly think about life. What are you optimizing your life for? Could it be somet...
Don't bail if you don't run. Everything that William talks about you can also do while walking. This episode is about how issues such as dep...
Turns out the way psychologists define humility differs from what the dictionary teaches you. Listen in to hear what humility is, what it's...
Can we teach businesses to put happiness and meaning at the core of what they do? Today our guest is Carlos Saba, founder of the Happy Start...
Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about makin...
Happiness is not one thing. It contains multitudes and this episode is about pointing out various sources of happiness. If you have an Amazo...
Susanna Halonen returns to the podcast with this conversation which is a meandering happiness buffet with lots of different bits to choose f...
Parapsychology investigates some pretty incredible phenomena including extra-sensory perception, telekinesis and even reincarnation. Jeffrey...
We talk a lot about the things that make us happy and are supposed to change our life. Some of us try out a bit of advice here and there but...
This episode is mostly for professionals and students in positive psychology, HR or management. We can produce the best research in the worl...
Certain ideas keep coming up again and again, no matter what topic we cover in the podcast. These seven concepts let you take a step back an...
Kelly McGonigal's book the Upside of your Stress challenges everything we believe to know about stress. We discuss how previous research has...
This ain't no typo. There are some violations that we tremendously enjoy. Don't worry it's not as dangerous as it sounds. Listen in to learn...
Imagine yoga for a second: was it a white, slender and well-off hetero-sexual woman? Well what about tattooed, black, fat and queer folks? I...
Parents and non-parents want to know how to see and grow the best in the (young) people around them. Lea Waters is here to talk about how to...
Emotion differentiation is a the closest thing to a psychological superpower. Having it gives you all kinds of benefits and protection while...
Today Mary Shores, CEO and author, will join us to talk about Why even a debt collection agency can bring positive change to the world How o...
Internalizations The Pressure of Balance Unlimited Good versus Winner-takes-it-All Why Self-Compassion is your Foundation
Acceptance versus resignation Sailboat metaphor Is only the best good enough for you? The Full Monty or Nothing Corporate Disillusionment Ga...
Dani DiPirro is the creator of Positively Present . We talk self-love (it's not just self-care!), facing and working on our fears and when i...
Collateral Benefits A Co-Worker Chooses Looking Back at Anger Don't Pay it Back When it's out of your Hands Leave your Ego Alone Please forg...
How you behave while you wait Strengthsspotting The Happiness Formula in your daily life Sacrifice no more http://strengthsphoenix.com/liste...
So you've lost your religion. Or you always thought it was stupid to begin with. Maybe you are religious but are not quite satisfied. Today...
Short, bite-sized, breathless and birdsong-filled reflections on how to live a good life: Emotion Thermometers How feelings over logic saved...
Introducing real-life bite-sized positive psychology goodness. For a while I have been thinking how I could use more real life examples to i...
Okay right now it's just me and my mother so come one over and be one of the cool people who joined from the very beginning. I want us to ge...
At work, as parents and in our relationships we say that we want one thing but then we behave to encourage something completely different. I...
Maybe you don't need the tactics and motivation shared in this excerpt but chances are you know someone who would be grateful for a little b...
Did technology make relationships better (hello Skype) or does it make us lonely? Today we talk to Jason Feifer , host of the thought-provok...
If you love Harry Potter you are probably excited by the title but if you are not hold your horses and give our insightful guest Vanessa Zol...
From the distinctly unsexy depths of logic and classical psychology comes an episode on how to not be like your enemies: judgmental, illogic...
We are both terrified and fascinated with risk. Today we talk to adventurer-badass Suzy Madge who researched positive risk in ski-mountainee...
Here comes the second installment on depression where Doug Behrendt tells us about his experience with suicidal depression and how he fought...
These are politically tumultuous times. In this episode we discuss some "necessary disillusionments" that we have to overcome in ourselves,...
Consumerism has a lot of downsides but what if rather than giving up hope we look at how to make it better? For that to happen we need to be...
Steven talks to us about how magic impacts well-being and what we can do to get some of that threefold goodness into our own lives. If you w...