Blue Vervain: The Herbalist's Remedy for Tension & Anxiety

The Plant Path by Sajah Popham

Aug 12, 202625:42Health

Blue Vervain is one of the most effective relaxant remedies in the Western Materia Medica. You can use Blue Vervain for a full spectrum approach to alleviating tension, whether that be psychological or a stiff neck. This...

Related Episodes

Continue listening to more episodes from The Plant Path.

Wood Betony and My Experience of Transformational Healing

Sep 2, 2026 - 41:20

Has your life ever been changed by a plant? When I ask this question of a group of herbalists, most say y...

Science and Spirituality of Herbalism

Aug 26, 2026 - 27:23

Sajah Popham from the School of Evolutionary Herbalism explores an integrative vision of herbalism that m...

Lemon Balm and The Hyperthyroid Pattern

Aug 19, 2026 - 40:51

Herbal medicine is most powerful when it is specific, and it's important to look at the underlying patter...

Exploding Head Syndrome: Understanding Heat-Pattern Headaches

Aug 5, 2026 - 48:09

Headaches can be absolutely devastating — in terms of the physical pain and psychological and emotional w...

The Ginkgo Myth

Jul 29, 2026 - 33:32

Ginkgo is famous for its ability to boost your memory, focus, and concentration . . . but if that's true,...

The Danger of Herbal Fads

Jul 22, 2026 - 34:33

If you walk into a hip smoothie shop or health food store, you'll undoubtedly be flooded with the newest...

Beginning Tongue Diagnosis for Herbalists

Jul 18, 2026 - 51:42

Tongue diagnosis is one of the most practical assessment tools available to herbalists — and one of the m...

Comfrey Benefits: Traditional Uses & Safety for Herbalists

Jul 15, 2026 - 32:43

Current herbal advice says you should never take Comfrey internally, but how did people traditionally use...