7 Stages of Health and Disease (Including Constitutional Imbalance)
Explore health and disease, not as fixed states but as a dynamic spectrum. Learn how herbal medicine can uniquely support people at every st...
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The Plant Path
The Plant Path is a window into the world of the herbal medicine. With perspectives gleaned from traditional western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and tr...
The Plant Path Podcast Guide
Listen to The Plant Path, a Health podcast by Sajah Popham. Stream 215 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Do You Need to Know Phytochemistry to Be a Great Herbalist?
Phytochemistry is a fascinating study, but it can be incredibly complicated and confusing at times. Understandably, there are many herbalist...
Following the Herbal Harvest: An Interview with Ann Armbrecht
What really goes into the herbal products we rely on every day? In this conversation, Sajah sits down with anthropologist, author, and found...
The Seasonal Allergy Strategy Part 2
Welcome to Part 2 of the Allergy Strategy. In this episode, we'll explore the two key approaches to working with allergies and intolerances:...
The Seasonal Allergy Strategy Part 1
Spring has officially sprung. The birds are chirping, the plants are waking up, and the earth is on the move again. It's a beautiful time of...
🔥 The Fire Pattern in People & Plants
We are now into Aries season — our first sign of the yearly zodiac. In honor of the astrological new year, we're kicking off a quarterly Ele...
The Zodiacal Study Strategy
Have you ever felt overwhelmed trying to learn herbal medicine and astrology? This is one of the biggest challenges I hear from people study...
How to Really Read Your Constitution in the Natal Chart
In this episode, Sajah talks about how to assess a person's constitution through the natal chart and why this matters for effective holistic...
Four Herbs of the Sun: Warmth, Vitality, Heart & Spirit
Join the FREE Astro-Herbalism Mini-Course that's happening right now: https://www.evolutionaryherbalism.com/astro-herbalism-mini-course/ In...
Planetary Sympathy and Astrotherapeutics
Most traditions of herbal medicine across the world use the fundamental principle of antipathetic medicine in their approach to therapeutics...
Astrological Medicine for Herbalists with Judith Hill
If you've ever wondered how astrology can interface with medicine, and whether it really works, you're in for a treat! I am delighted to sha...
Venus Excess & Deficiency: Medical Astrology & Herbal Treatment
In honor of Valentine's Day, celebrated as a day of love and friendship, we're focusing on Venus. Venus is the planet associated with archet...
Astrological Medicine: Scientific vs. Pragmatic Truth
Have you ever wondered how science views medical astrology or whether it has been proven "true?" Should we consider astrology a valid tool f...
The Truth About Herb Books & Which Materia Medicas You Need
Building a trustworthy herbal library is essential for serious herbal study, yet many modern herb books lack clinical depth or are even AI-g...
My #1 Method for Learning Herbs: The Clinical Monograph
Most herbalists begin with books, teachers, and tradition, but genuine clinical mastery comes from organizing what you know into something y...
Wild Indigo, Echinacea, & Garlic: A Classic BHP Antiseptic Triplet
When we talk about "anti" herbs — antibacterial, antiviral, antimicrobial — it's easy to imagine plants acting like tiny soldiers fighting p...
The Ultimate Guide to the "Anti" Herbs
Look at just about any materia medica, and you will see the word "anti" in front of many an herbal action. These are subtypes of the antimic...
Looking Back on 2025 & What's Coming Next
Happy New Year. I hope this finds you well and emerging from a wonderful holiday season. Welcome to 2026, I can't believe we're here! I real...
Keeping Warm: Countering the Cold with Warming Herbs
There's something about winter that makes us want to bundle up and get warm. And while many of us do this with sweaters, a beanie, and thick...
Adaptogens and the Holistic Approach to Fatigue
Adaptogenic herbs are everywhere these days, offering promises of being the ultimate cure for fatigue and the secret to boundless energy. Bu...