Health

Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

The Physical Performance Show by Brad Beer

Nov 18, 202501:08:26Health

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement. Paul explains his t...

About This Episode

Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon is an episode from The Physical Performance Show by Brad Beer. Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "for...

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Published Nov 18, 2025, 01:08:26 long, audio available.

Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

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