How To Say No To Others

Do you hate to say no? Do you often find yourself saying yes because you don't like to make others feel bad? Well, I do, and I can relate. I used to be terrible at saying no until I realized that continually saying "yes" was digging myself into a ditch and led me with little time for my personal goals and relationships. In this episode of The Personal Excellence Podcast, I share 6 tips to say no that I've been applying, along with personal examples: Tip : Know what you want to say yes to [00:57] Tip : Know that saying no is okay [04:43] Tip : Many little yeses to irrelevant things, or mildly relevant things, even if small, can deviate you from your main goal [08:26] Tip : Be honest about it [13:22] Tip : Give alternatives (if you like) [19:04] Tip : Do a life audit if you're getting a high noise signal [20:04] Listen to the episode on Apple Podcasts, Spotify, Amazon Music, TuneIn, Pocket Casts, Podcast Addict, Overcast, Castbox, or

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How To Say No To Others is an episode from The Personal Excellence Podcast | Conscious Living in Today's World by Celestine Chua.

This episode is 28:27 long.

This episode was published on May 2, 2016.

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