How Social Media Creates a Fear of Missing Out (And What To Do About It)

FOMO — or the fear of missing out — has become a pattern in today's world. We are constantly on our phones, glued to social media feeds and checking what other people are up to. The more updates we see, the more anxious we feel. We see people living this exciting life, achieving this new milestone, doing that exciting activity. We feel like we are missing out, that we are not living a good enough life, and we have a compulsion to keep up. So we keep up... buying, keeping up, and absorbing as much information and updates as we can. And this addresses our anxiety... or does it? Can you relate? Well, today's episode is just for you. :) In this episode of The Personal Excellence Podcast, I cover What is FOMO [0:29] Signs of FOMO [1:27] 4 reasons why FOMO exists [4:39] 5 strategies to tackle FOMO [15:06] Listen to the episode on Apple Podcasts, Spotify, Amazon Music, TuneIn, Pocket Casts, Podcast Addict, Overcast, Castbox, or

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How Social Media Creates a Fear of Missing Out (And What To Do About It) is an episode from The Personal Excellence Podcast | Conscious Living in Today's World by Celestine Chua.

This episode is 37:46 long.

This episode was published on Feb 15, 2018.

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