Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A

: In this episode, we answer some PCOS questions from our Cysters! We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long symptom improvement takes, whether slow weight loss still helps, and how to support more regular periods… and more! Download The Cysterhood App , the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: ( bit.ly/PCOSPrivacyPolicy ) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

You can listen to Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A online on Radio and Podcast. Open the player on this page to stream the available audio.

Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A is an episode from The PCOS Podcast with A Cyster & Her Mister by PCOS Weight Loss.

This episode is 34:24 long.

This episode was published on Mar 3, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The PCOS Podcast with A Cyster & Her Mister when more episodes are available from the podcast feed.