The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)
#298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break...
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The PCOS Podcast with A Cyster & Her Mister
Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break dow...
Episodes
20 of 298 episodesSpring Clean Your PCOS: What to Stop, Start & Simplify
#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen...
Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A
#296: In this episode, we answer some PCOS questions from our Cysters! We cover how to control cravings, whether intermittent fasting works,...
How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing
#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body i...
Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You
#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is f...
Do less: Micro habits for maximum results in 2026
#293: In this episode, we’re talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and...
I Stopped Working Out So Hard & Lost 50 Pounds with PCOS
#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose...
A beginner's Guide to PCOS Meal Prepping
#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the st...
PCOS Breakfast: High-Protein Morning Routine for PCOS Weight Loss
#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone b...
PCOS Holiday Recipe Guide: Navigating the Potluck Table
#289: What if you could enjoy the holiday season food without symptoms being triggered or falling off track? We’re sharing practical, non-re...
Inositol vs Metformin vs Birth Control: What Actually Works for PCOS & Insulin Resistance?
#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin...
PCOS to Pregnancy: The Supplements, Diet & Lifestyle Changes That Worked
#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits....
What PCOS Women Need to Know About NAD with Dr. Andrew Salzman
#286: My doctor first recommended NAD to me as I was preparing my body for pregnancy. She explained how it could support ovarian and reprodu...
PCOS vs. Endometriosis: How to Tell the Difference with Dr. Taz
#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative...
Getting Pregnant with PCOS: Fertility Tips from Dr. Felice Gersh + Tallene’s Story
#284: If you’ve ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the...
How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story
#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who di...
Decoding PCOS Hormones: Thyroid Talk with Dr. Cassie Smith
#282: We’re joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocr...
Breaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)
#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and out...
From 15 Years of PCOS Symptoms to Pregnant in Less Than a Year
#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PC...
The PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss
#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re...