Ep 82 - Top signs you have a zinc deficiency

The PCOS Girls Podcast by Brigitte and Mel

Nov 13, 202300:29:20Health

Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol. Nothing like a bit of self education, right? If you haven't discovered the powerhouse that is zinc...

Related Episodes

Continue listening to more episodes from The PCOS Girls Podcast.

All Your Burning PCOS Questions Answered

Aug 3, 2026 - 01:00:45

In this episode we answer all your burning questions about PCOS / PMOS, fertility, food, weight loss, sta...

The Most Unhinged PCOS Myths Debunked (Ep. 100)

Jul 6, 2026 - 00:30:57

100 episodes! And we’re celebrating by tackling the wildest PCOS misinformation, from crazy diet trends t...

5 Things To Do When Diagnosed With PCOS/PMOS

Jun 29, 2026 - 00:38:38

If only we’d known to do these things when we were first diagnosed! If you’ve been recently diagnosed OR...

Why You Spot Before Your Period (And When To Look Into It)

Jun 22, 2026 - 00:35:16

Who else has experienced spotting before their period and wondered whyyyyyy? This episode breaks it down...

What Happens When PCOS Meets Perimenopause

Jun 15, 2026 - 00:29:01

Get ready for a mind blower guys! So tbh - we didn’t know much about perimenopause and how it links in wi...

Everything You Need To Know About PMOS

Jun 8, 2026 - 00:42:00

PCOS has a new name! And we’re here to break it down for you so you know the what, when, why and how of o...

3 Things We'd Do To Get Pregnant With PCOS

Jun 1, 2026 - 00:33:09

You know your girls love a fertility ep! Today we share the 3 things we each would do if we were trying t...

PCOS On A Budget

May 25, 2026 - 00:57:38

Season 6 is here! And we are BEYOND excited about it 🎉 🎉 🎉 We’ve even entered the world of video podca...