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Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it. Join us as we over-share about our lives with PCOS, letting you i...
Well this has been a long time coming!! We had so much fun recording this special PCOS Hacks for the Holidays episode! We’ve got hormone-fri...
Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episod...
This is an exciting ep for us to put out…but full warning…it also starts with a bit of a heavy catch up at the start. We recorded it months...
This episode is for anyone who’s a bit tired of constantly focusing on all the signs and symptoms of being unwell. It’s so easy to get bogge...
This episode has been such a long time coming!!!! If you’re one of what feels like HUNDREDS of people who’ve asked for an episode on the thy...
If there’s one thing that has been the primary driver of both of our PCOS journeys – it’s been stress. As business owners, mums and just wom...
About 70-80% of people with PCOS have insulin resistance so this weeks deep dive is such an important one for so many of us. In this episode...
If you’ve recently come off the pill or you’re thinking about coming off it - this week’s ep is for you! We look at the herbs, supplements a...
As promised – this season we are getting into the nitty gritty of the PCOS types/drivers. This week it’s all about our frenemy inflammation....
This season we’re deep-diving on the different ‘types’ of PCOS and we’re starting with this episode, which is all about the signs and sympto...
We’re back!! Woo!!! And just to clarify – this ep isn’t justfor the newly diagnosed – if you’ve known about PCOS for a while and you’re keen...
Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol. Nothing like a bit...
You asked for more Q&A episodes, so we're giving you more Q&A episodes! We absolutely love answering your questions and this ep has some gre...
With all the complexities of PCOS - who doesn't love a simple little hack!! This is the kind of episode we LOVE making for you guys because...
We've got an epic Q+A for you guys! In this ep we covera whole range of topics including: - Best tips for conceiving - Topical acne advise -...
On today’s episode Brig deep dives into EVERYTHING you need to know about infrared saunas, and how they can help to reduce stress, balance h...
This episode is all about some of the lesser known signs that your hormones are struggling. Because sometimes we have things going on in our...
This episode is for anyone who has recently gone off the pill or any other hormonal birth control OR is planning to. Because when we came of...
This episode is for anyone needing some inspiration for breakfast ideas that are PCOS friendly (and SIMPLE). We're all different and we all...
There are SO MANY incredible supplements that can help PCOS. We believe the absolute key is to find out exactly what's going on within your...
Do you know if you've had thorough PCOS testing done? This episode lists ALL OF THEM, including what day of the cycle is best to get them te...
It's fairly common knowledge that inflammation can be a driver of PCOS - but not everyone knows the signs to look for. And some of them are...
Whether your PCOS is DRIVEN by stress entirely or if stress is just a contributing factor...you do not want to miss this ep. It's about 2 he...
This week we have a spotlight episode about our favourite yoga poses that can directly benefit PCOS and fertility and keep our hormones happ...
WHO DOESN'T LOVE A HACK?! About 70% of people with PCOS have insulin resistance driving their hormones out of balance and creating all those...
We've got a mini ep for you this week with 2 of our FAVOURITE teas for fertility and PCOS and in particular - for ensuring your actual repro...
Most people with PCOS end up hearing about inositol for PCOS at some point but in this episode we share some of the less spoken about ways t...
Eeee season 4!!! A long time coming. And we've decided to kick the season off with an ep that's been a long time coming too - weight loss ti...
Not going to lie - making this episode made me (Mel) realise that I have a lot of symptoms of magnesium deficiency. I think I already kinda...
We wish we had this to listen to when we were first diagnosed! This episode is all about the swaps you can make in your home (and some for i...
Yep...we've talked about gluten before. But this episode goes into where we are at with gluten now, and why. If you're confused about whethe...
Today's ep is all about self-care! Specifically, we dive into the self-care practices we personally are LOVING having in our lives right now...
Bit of a deep one this week. After two months of no episodes, we might as well jump into the depths with you guys. For a while we've wanted...
Another Q + A ep - back by popular demand! We cover everything from cycles to postpartum to body love (plus teething, weaning and co-sleepin...
This episode is such a special one! We talk about Ayurveda a fair bit on the podcast and we've both used Ayurveda on our journeys, but this...
Today's episode is entirely serious...aside from the epic laughing fit Mel had when trying to actually start the episode. If you're keen to...
Today's episode is brought to you by Pollie! Check out Pollie here and use our code PCOSGIRLS for 50% off the first four months of your subs...
Today we have Jessica Maguire from @repairing_the_nervous_system on to chat all about a key area of health that is often not even known abou...
Today's episode is brought to you by VUSH! Check out the VUSH AURA here and use our code PCOSGIRLS for 25% off! This episode is all about bo...
We get asked a lot about what we eat and what we recommend people eat for PCOS, hormones and fertility. We definitely both believe that nutr...
Today's episide is brought to you by Tempdrop ! Our first ever podcast sponsors! Today we have a very special guest - Mel Angus from Tempdro...
We're back!! We've had a nice big break whilst Brig's family has grown and we are so happy to be back on the mic talking all things hormones...
We’re back! Couldn’t help ourselves. We’ve spent the entire season talking about Brig’s pregnancy and it felt wrong to not have one final ca...
Gahhhh - it's the final episode of season 2! Officially, anyway. It's very likely a bonus episode may come your way at some point! Today we...
This has been a long standing and repeatedly requested episode that we have quite frankly, been hesitant to do. We really wanted to do it ri...
Today we breakdown the different "types" of PCOS! We look at what the types are, the symptoms of each, how to use testing to figure out your...
Before PCOS Awareness Month comes to a close, we wanted to share an episode all about the things we wish people were aware of when it comes...
Given how prevalent it is in the PCOS community and given our own journeys with it - this week’s episode is all about anxiety. In it we cove...
This week we have naturopath Dr Samina Mitha on to talk all about tests! We get asked about PCOS tests and how to interpret them all the tim...
Welcome to one of our fave episodes ever! We love a good Q + A and hope you love it as much as we enjoyed making it. In this ep we answer a...