What Happens When PCOS Meets Perimenopause
Get ready for a mind blower guys! So tbh - we didn’t know much about perimenopause and how it links in with PCOS! But so many of you request...
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The PCOS Girls Podcast
Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it. Join us as we over-share about our lives with PCOS, letting you i...
The PCOS Girls Podcast Podcast Guide
Listen to The PCOS Girls Podcast, a Health podcast by Brigitte and Mel. Stream 97 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 97 episodes
Everything You Need To Know About PMOS
PCOS has a new name! And we’re here to break it down for you so you know the what, when, why and how of our new bestie – PMOS (Polyendocrine...
3 Things We'd Do To Get Pregnant With PCOS
You know your girls love a fertility ep! Today we share the 3 things we each would do if we were trying to get pregnant again 🙌 Absolutely...
PCOS On A Budget
Season 6 is here! And we are BEYOND excited about it 🎉 🎉 🎉 We’ve even entered the world of video podcasting!!! 📹 We’re terrified about i...
Ep 93 - PCOS Hacks for the Holidays
Well this has been a long time coming!! We had so much fun recording this special PCOS Hacks for the Holidays episode! We’ve got hormone-fri...
Ep 92 - 3 things we would (and wouldn't!) do for our PCOS
Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episod...
Ep 91 - PCOS Weight Loss Hacks
This is an exciting ep for us to put out…but full warning…it also starts with a bit of a heavy catch up at the start. We recorded it months...
Ep 90 - Clear Signs your Hormones are Healing
This episode is for anyone who’s a bit tired of constantly focusing on all the signs and symptoms of being unwell. It’s so easy to get bogge...
Ep 89 - Do you have a hidden thyroid issue?
This episode has been such a long time coming!!!! If you’re one of what feels like HUNDREDS of people who’ve asked for an episode on the thy...
Ep 88 - PCOS Types DEEP DIVE - Stress
If there’s one thing that has been the primary driver of both of our PCOS journeys – it’s been stress. As business owners, mums and just wom...
Ep 87 - PCOS Types DEEP DIVE - Insulin Resistance
About 70-80% of people with PCOS have insulin resistance so this weeks deep dive is such an important one for so many of us. In this episode...
Ep 86 - PCOS Types DEEP DIVE - Post Pill PCOS
If you’ve recently come off the pill or you’re thinking about coming off it - this week’s ep is for you! We look at the herbs, supplements a...
Ep 85 - PCOS Types DEEP DIVE - Inflammation
As promised – this season we are getting into the nitty gritty of the PCOS types/drivers. This week it’s all about our frenemy inflammation....
Ep 84 - The Signs and Symptoms of Each PCOS Type
This season we’re deep-diving on the different ‘types’ of PCOS and we’re starting with this episode, which is all about the signs and sympto...
Ep 83 - Just Diagnosed - Now what?
We’re back!! Woo!!! And just to clarify – this ep isn’t justfor the newly diagnosed – if you’ve known about PCOS for a while and you’re keen...
Ep 82 - Top signs you have a zinc deficiency
Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol. Nothing like a bit...
Ep 81 - Q&A with Mel and Brig
You asked for more Q&A episodes, so we're giving you more Q&A episodes! We absolutely love answering your questions and this ep has some gre...
Ep 80 - Our top 6 PCOS hacks!
With all the complexities of PCOS - who doesn't love a simple little hack!! This is the kind of episode we LOVE making for you guys because...
Ep 79 - Q + A about all things PCOS
We've got an epic Q+A for you guys! In this ep we covera whole range of topics including: - Best tips for conceiving - Topical acne advise -...
Ep 78 - How infrared sauna can help PCOS
On today’s episode Brig deep dives into EVERYTHING you need to know about infrared saunas, and how they can help to reduce stress, balance h...