# 230 How To Improve Your Body Image and Enjoy Life Part 2
Jun 27, 2026 - 21:14
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#217 Self-compassion and Dieting
My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. In this episode, we explore how self-compassion changes the way we diet, relate to food, and care for our bodies. Self-compas...
About This Episode
#217 Self-compassion and Dieting is an episode from The Paul Dermody Podcast by Paul Dermody. My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. In this episode, we explore how self-compassion cha...
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Published Feb 5, 2026, 15:11 long, audio available.
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