Why You’re Stuck at 3.5–4.0 (And How to Break Through)

Why do so many players get stuck at the 3.5–4.0 level? In this episode, we break down the real reasons behind the plateau—and why simply playing more matches won’t fix it. We explore how early improvement can be misleading, especially for players coming from other racket sports, and why missing fundamentals like footwork, preparation, and positioning eventually catch up with you. We also unpack the biggest misconception: that going back to basics means going backwards—when in reality, it’s the only way forward. Plus, we share a clear action plan to help you break through: how to identify what’s actually holding you back, how to focus your training effectively, and why repetition and structured practice are key to long-term progress. If you feel stuck in your game or want to avoid hitting that plateau altogether, this episode gives you the roadmap to keep improving. EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial) Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's Guide Win Matches with a Stronger Mindset: Get our Mental Toughness Course

You can listen to Why You’re Stuck at 3.5–4.0 (And How to Break Through) online on Radio and Podcast. Open the player on this page to stream the available audio.

Why You’re Stuck at 3.5–4.0 (And How to Break Through) is an episode from The Padel School Podcast by Sandy Farquharson.

This episode is 15:51 long.

This episode was published on Apr 9, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Padel School Podcast when more episodes are available from the podcast feed.