24: Nona Kindsvater - How to Take Your Health to the Next Level in Recovery

24: Nona Kindsvater - How to Take Your Health to the Next Level in Recovery If you have ever been on a journey of recovery, you know there are several stepping stones to get to a place of healing. When we let go of addictive patterning, we almost always realize that we are physically unwell. Our guest today has over 25 years of experience in holistic nutrition and alternative medicine and specializes in complex health issues. She has also experienced this process first hand. On this episode of the podcast, we talk about how to nurture our health and heal our gut biome, in order to restore, repair and optimize our bodies after addiction. With us today is the incredible Nona Kindsvater. Nona is the founder and owner of Health Thyme and is based in beautiful Wyoming. After her own battle with a crippling autoimmune disease, the medical field had given up on her. So she started her own journey of discovery and recovery that grew into an Integrative, Complementary & Alternative Medicine degree. Her credentials include Master Medical Herbalist, Clinical Aromatherapy and Holistic Nutritional Practitioner from the American College of Healthcare services. Listen in as we talk about: 09:53 Nona explains the importance of vitamins in the recovery journey. 12:34 The correlation between anger and your health 14:27 The importance of paying attention to what's going on in the body and how it’s so much more than just taking supplements or eating better. 19:03 Nona talks about how she uses a step-down system to replace addictive behavior. 25:05 Nona walks us through the steps in the healing process 31:10 The power of believing in yourself on the healing journey ——— Podcast Guest: Nona Kindsvater ——— Nona Kindsvater founded Health Thyme, LLC from her own battle with a crippling autoimmune illness. After the medical field gave up on her, she then started a journey of discovery and recovery that grew into a, Integrative, Complementary & Alternative Medicine degree, including Master Medical Herbalist, Clinical Aromatherapy and Holistic Nutrition Practitioner from American College of Healthcare Sciences. She has over 25 years of experience in her field and specializes in complex health issues. Where to find Nona Kindsvater: ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero: 🙋‍ Jess Janda: ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community:

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24: Nona Kindsvater - How to Take Your Health to the Next Level in Recovery is an episode from The Optimized Life by Amy Guerrero & Jess Janda.

This episode is 00:51:07 long.

This episode was published on Sep 3, 2021.

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