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This show is about stories and strategies to help you optimize your health, your relationships and your business. We focus on keeping it simple and having fun.
36: Creating Clarity & Structure Around Money In episode 36, we’re diving into part 2 of our 3-part series all about money. In part 1, we ta...
35: Why You Avoid Money How do you feel about money? Does that question trigger you? If so, you’re not alone. The truth is that no matter ho...
34: Working with Your Body's Natural Rhythms You see posts on social media and you feel like everyone else has figured out this adulting thi...
33: The Gut Brain Axis, Weight Loss & Happiness Have you ever felt like you are doing all the things and still feel stuck? If so, this episo...
32: How to Feel Safe While Expanding into Something You’ve Never Been Before What if paying attention to your gut microbiome could allow you...
31: How to Feel Anger From a Place of Groundedness In each of our lives, there will inevitably be someone or something that triggers in you...
30: Consistency & How to Create More of It Admit it. We all want consistency in our lives. In our eating habits, workout schedule, morning r...
29: Ayahuasca and What Comes Next Ayahuasca is way more than just “showing up and throwing up.” It helps your brain to rewire neuropathways,...
28: Feeling Through Love and Loss Today Jess and Amy are sharing their very own experiences of grief, loss and also the profound joy that co...
Episode 27: What Stops You from Dreaming Big There's something that's happening right now called the great resignation. People are looking f...
26: Learning to Trust Yourself What does it mean to trust fully? “Trust is defined as choosing risk, making something you value vulnerable t...
25: Life Beyond the Amends Process Why are the action steps so difficult for people when working through the 12 steps to recovery? Because i...
24: Nona Kindsvater - How to Take Your Health to the Next Level in Recovery If you have ever been on a journey of recovery, you know there a...
23: Pressure to find your purpose Have you ever wondered what your purpose in life is? Whether this is something you think about all the tim...
22: How to Ditch Ruminating Thoughts and Overwhelm Have you ever found yourself replaying conversations and scenarios over and over again in...
21: Mike Govoni - Healing Masculine Energy On this episode of the podcast we’re talking about how healing masculine energy, no matter your g...
20: The Power of Letting Go In this episode of The Optimized Life Podcast, we're diving into the power of letting go. I mean, how relevant i...
19: Mackenzie McGehee - How to Create Healthy Love Did anyone give you a handbook on love and dating before you entered into that space of t...
18: Coregulation and Building Safe Connections Deep down we all long to connect with others in meaningful and authentic ways. Sometimes we t...
17: Eva Medilek - How to Be an Ally for People of Color Over the past year, more of us are waking up to the systemic racism within our count...
16: The Patterns That Keep You Stuck The BEST thing we can be doing right now to change the world is to heal our emotional trauma and get OP...
15: Jesse Harless - Harnessing Your Strengths To Shift From Addiction To Abundance We can all use a little inspiration and whenever you’re d...
14: Freedom Is a State of Mind In this episode, we’re talking about one of our favorite topics - optimizing your state of mind. Even when we...
13: Hiep Tran - Creating Residual Income Through Mental Wellness (2:45) Hiep’s journey into entrepreneurship (6:05) Entrepreneurship and men...
Episode 12: Amplifying Your Message & Impact Through Podcasting (1:31) Finding your voice (5:50) Your life experience matters, use your life...
Episode 11 Show Notes: Optimizing Your Environment For Remote Work (3:15) Being highly scheduled with purposed while working remotely (4:50)...
Episode 10: Show Notes: Optimizing Your Belief Systems (1:13) Tony Robbins on belief systems (4:50) How many of you have struggled with beli...
Episode 9 Show Notes: Optimizing Your Nervous System (00:52) How to make your nervous system you ally (6:41) Have you ever felt this way in...
Episode 8 Show Notes - Optimizing Your Relationships (2:00) You don't have to sit through a bad movie because you paid it (5:01) Do you unco...
Episode 7 Show Notes - Optimizing the Way You Generate Money (1:10) Optimizing the way you generate (4:56) Do you love the action you to tak...
6: Danielle DiGrandi - What Optimizing Looks Like in Real Life (3:50) Danielle's optimization story and how she was finally able set healthy...
Episode 5 Show Notes: Optimizing Your Financial Wellness Without Guilt and Shame (2:34) How COVID-19 can be an opportunity for you (5:29) Fi...
Episode 4 Show Notes: Optimizing Your Life With Plant Medicine and Psychedelics with Ian Benouis 4:26 How optimizing is a lifetime journey 5...
3: Optimizing Your Stress Resilience with Gut-Brain Axis Expert Dr Shawn Talbott (3:35) Dr Shawn on the relationship between uncertainty and...
Episode 2 Show Notes: Optimizing Your Mental Wellness - What No One Taught You (:57) Optimizing Your Mental Wellness - what no one taught yo...
Episode 1 Show Notes: How to Optimize Your Boundaries (:52) Jess Intro (7:44) Amy Intro (12:36) Jess Why setting healthy limits feels hard (...