36: Creating Clarity & Structure Around Money
36: Creating Clarity & Structure Around Money In episode 36, we’re diving into part 2 of our 3-part series all about money. In part 1, we ta...
Radio and PodcastLive Radio & Podcasts
Health
The Optimized Life
This show is about stories and strategies to help you optimize your health, your relationships and your business. We focus on keeping it simple and having fun.
Episodes
20 of 36 episodes35: Why You Avoid Money
35: Why You Avoid Money How do you feel about money? Does that question trigger you? If so, you’re not alone. The truth is that no matter ho...
34: Working with Your Body's Natural Rhythms
34: Working with Your Body's Natural Rhythms You see posts on social media and you feel like everyone else has figured out this adulting thi...
33: The Gut Brain Axis, Weight Loss & Happiness
33: The Gut Brain Axis, Weight Loss & Happiness Have you ever felt like you are doing all the things and still feel stuck? If so, this episo...
32: How to Feel Safe While Expanding into Something You’ve Never Been Before
32: How to Feel Safe While Expanding into Something You’ve Never Been Before What if paying attention to your gut microbiome could allow you...
31: How to Feel Anger From a Place of Groundedness
31: How to Feel Anger From a Place of Groundedness In each of our lives, there will inevitably be someone or something that triggers in you...
30: Consistency & How to Create More of It
30: Consistency & How to Create More of It Admit it. We all want consistency in our lives. In our eating habits, workout schedule, morning r...
29: Ayahuasca and What Comes Next
29: Ayahuasca and What Comes Next Ayahuasca is way more than just “showing up and throwing up.” It helps your brain to rewire neuropathways,...
28: Feeling Through Love and Loss
28: Feeling Through Love and Loss Today Jess and Amy are sharing their very own experiences of grief, loss and also the profound joy that co...
27: The Great Resignation - What is Stopping You From Dreaming Big?
Episode 27: What Stops You from Dreaming Big There's something that's happening right now called the great resignation. People are looking f...
26: Learning to Trust Yourself
26: Learning to Trust Yourself What does it mean to trust fully? “Trust is defined as choosing risk, making something you value vulnerable t...
25: Life Beyond the Amends Process
25: Life Beyond the Amends Process Why are the action steps so difficult for people when working through the 12 steps to recovery? Because i...
24: Nona Kindsvater - How to Take Your Health to the Next Level in Recovery
24: Nona Kindsvater - How to Take Your Health to the Next Level in Recovery If you have ever been on a journey of recovery, you know there a...
23: The Pressure to Find Your Purpose
23: Pressure to find your purpose Have you ever wondered what your purpose in life is? Whether this is something you think about all the tim...
22: How to Ditch Ruminating Thoughts and Overwhelm
22: How to Ditch Ruminating Thoughts and Overwhelm Have you ever found yourself replaying conversations and scenarios over and over again in...
21: Mike Govoni - Healing Masculine Energy
21: Mike Govoni - Healing Masculine Energy On this episode of the podcast we’re talking about how healing masculine energy, no matter your g...
20: The Power of Letting Go
20: The Power of Letting Go In this episode of The Optimized Life Podcast, we're diving into the power of letting go. I mean, how relevant i...
19: Mackenzie McGehee - How to Create Healthy Love
19: Mackenzie McGehee - How to Create Healthy Love Did anyone give you a handbook on love and dating before you entered into that space of t...
18: Coregulation and Building Safe Connections
18: Coregulation and Building Safe Connections Deep down we all long to connect with others in meaningful and authentic ways. Sometimes we t...
17: Eva Medilek - How to Be an Ally for People of Color
17: Eva Medilek - How to Be an Ally for People of Color Over the past year, more of us are waking up to the systemic racism within our count...