22: How to Ditch Ruminating Thoughts and Overwhelm

The Optimized Life by Amy Guerrero & Jess Janda

Aug 12, 202100:46:40Health

22: How to Ditch Ruminating Thoughts and Overwhelm Have you ever found yourself replaying conversations and scenarios over and over again in your head? Whether they have or haven’t happened, or whether they’re maybe goin...

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