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22: How to Ditch Ruminating Thoughts and Overwhelm
22: How to Ditch Ruminating Thoughts and Overwhelm Have you ever found yourself replaying conversations and scenarios over and over again in your head? Whether they have or haven’t happened, or whether they’re maybe goin...
About This Episode
22: How to Ditch Ruminating Thoughts and Overwhelm is an episode from The Optimized Life by Amy Guerrero & Jess Janda. 22: How to Ditch Ruminating Thoughts and Overwhelm Have you ever found yourself replaying conversations and scenarios ove...
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Episode Details
Published Aug 12, 2021, 00:46:40 long, audio available.
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