20: The Power of Letting Go

The Optimized Life by Amy Guerrero & Jess Janda

Jul 24, 202100:45:38Health

20: The Power of Letting Go In this episode of The Optimized Life Podcast, we're diving into the power of letting go. I mean, how relevant is this topic right now? So just as we're starting to presence this, think to you...

Related Episodes

Continue listening to more episodes from The Optimized Life.

36: Creating Clarity & Structure Around Money

Sep 23, 2022 - 00:52:52

36: Creating Clarity & Structure Around Money In episode 36, we’re diving into part 2 of our 3-part serie...

35: Why You Avoid Money

Jul 29, 2022 - 00:49:54

35: Why You Avoid Money How do you feel about money? Does that question trigger you? If so, you’re not al...

34: Working with Your Body's Natural Rhythms

Apr 6, 2022 - 00:46:30

34: Working with Your Body's Natural Rhythms You see posts on social media and you feel like everyone els...

33: The Gut Brain Axis, Weight Loss & Happiness

Mar 3, 2022 - 00:46:11

33: The Gut Brain Axis, Weight Loss & Happiness Have you ever felt like you are doing all the things and...

32: How to Feel Safe While Expanding into Something You’ve Never Been Before

Feb 10, 2022 - 00:37:09

32: How to Feel Safe While Expanding into Something You’ve Never Been Before What if paying attention to...

31: How to Feel Anger From a Place of Groundedness

Jan 15, 2022 - 00:50:58

31: How to Feel Anger From a Place of Groundedness In each of our lives, there will inevitably be someone...

30: Consistency & How to Create More of It

Jan 7, 2022 - 00:46:31

30: Consistency & How to Create More of It Admit it. We all want consistency in our lives. In our eating...

29: Ayahuasca and What Comes Next

Dec 10, 2021 - 00:56:24

29: Ayahuasca and What Comes Next Ayahuasca is way more than just “showing up and throwing up.” It helps...