20: The Power of Letting Go

20: The Power of Letting Go In this episode of The Optimized Life Podcast, we're diving into the power of letting go. I mean, how relevant is this topic right now? So just as we're starting to presence this, think to yourself, what are you holding onto that's no longer serving you. What is taking up space in your head? What keeps you up at night? Listen in as we talk about: 1:50 Amy shares her opinion on some outdated belief systems she has learned through the 12 step model and why they no longer work for her 6:52 How to let go of relationships that no longer serves us (with grace and ease) 18:06 Letting go of resentments and anger 39:15 The importance of having support during the act of letting go 41:42 Jess talks about how meditation, loving kindness, prayer and gratitude has helped in the releasing process 43:10 Amy talks about how accepting all of who you are can be a beautiful thing and a part of letting go Resources mentioned: The Optimized Life toolkit: ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero: 🙋‍ Jess Janda: ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community:

You can listen to 20: The Power of Letting Go online on Radio and Podcast. Open the player on this page to stream the available audio.

20: The Power of Letting Go is an episode from The Optimized Life by Amy Guerrero & Jess Janda.

This episode is 00:45:38 long.

This episode was published on Jul 24, 2021.

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