474 What interventions have the best evidence for down-regulating pain sensitivity (breath, sleep, graded exposure, strength, walking)

The Optimal Body by Dr. Jen Fraboni & Dr. Dom Fraboni

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom explore evidence-based strategies to reduce chronic pain sensitivity. They describe pain sensitivity as a "volume knob" in the nervo...View more