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448 Keys to Consistency in Exercise and Movement: Just Press Play

The Optimal Body by Dr. Jen Fraboni & Dr. Dom Fraboni

Feb 16, 202600:32:46Health

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, discuss the challenges of creating habits around consistent exercise routines, especially as motivation fades after New...

About This Episode

448 Keys to Consistency in Exercise and Movement: Just Press Play is an episode from The Optimal Body by Dr. Jen Fraboni & Dr. Dom Fraboni. In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy,...

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Published Feb 16, 2026, 00:32:46 long, audio available.

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