446 IT Band Syndrome: Why Does My Hip Hurt?

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, focus on body tips strategies for IT Band Syndrome and IT band pain at the hip—a less recognized but significant issue. They explain why traditional stretching and rolling are ineffective, highlighting the IT band’s anatomy and function in the context of IT Band Syndrome. Instead, they recommend evidence-based strengthening and mobility exercises targeting the hip and core to improve stability and relieve pain. The hosts offer practical exercise tips, discuss common diagnostic challenges, and emphasize a holistic, strength-based approach for long-term relief, empowering listeners to take control of their hip health. Special resources are also shared for further support. Just Press Play Discount! Been having those nagging aches and pains but just don't know where to start? Come and start your free week trial of Jen Health . Our message this month is "Just Press Play." Starting is often the hardest part, but, once you feel the difference in your body, you will continue to come back for more! Podcast listeners get a special discount with code OPTIMAL at checkout! Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! We think you’ll love: Just Press Play Jen’s Instagram Dom’s Instagram YouTube Channel What You'll Learn: 2:13 Discussion of IT band anatomy, its connections, and why hip pain can be related to the IT band. 3:30 Explanation of where the IT band originates, common misdiagnoses, and imaging limitations. 6:41 Why traditional approaches like rolling or stretching the IT band are not effective. 9:11 How IT band pain at the hip mimics other conditions like bursitis and gluteal tendinopathy. 10:07 Summary of research on proximal IT band syndrome and its underdiagnosis due to imaging. 12:20 Review of surgical outcomes for snapping hip vs. non-snapping hip pain and the importance of conservative care. 14:16 Research findings that strengthening... For full show notes and resources visit Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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446 IT Band Syndrome: Why Does My Hip Hurt? is an episode from The Optimal Body by Dr. Jen Fraboni & Dr. Dom Fraboni.

This episode is 00:30:13 long.

This episode was published on Feb 2, 2026.

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