445 Improving Your Functional Vision In a World Of Screens with Dr. Bryce Appelbaum

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both Doctors of Physical Therapy, interview neuro optometrist Dr. Bryce Appelbaum about the crucial difference between eyesight and functional vision. They discuss how functional vision is a brain-based process that impacts learning, behavior, and overall health, often mimicking ADHD or attention issues. Dr. Appelbaum explains the effects of screen time, the importance of developmental milestones, and practical visual health tips like the 20-20-20 rule and vision exercise. The conversation highlights vision therapy’s role in enhancing functional vision for concussion recovery and performance, offering actionable tips for both parents and adults to optimize visual and brain health. LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes —sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Manukora Manuka Honey: During the winter months, I’ve been reaching for Manukora Manuka Honey daily. It’s rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at to save up to 31% plus $25 in free gifts . Dr. Appelbaum's Resources: My Vision First Website ScreenFit Website Free Vision Health Guide Free Vision Assessment Dr Appelbaum on FB Dr Appelbaum on YT Dr Appelbaum on IG We think you’ll love: Free Week of Jen Health Jen’s Instagram YouTube Channel Go HERE for full show notes and resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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445 Improving Your Functional Vision In a World Of Screens with Dr. Bryce Appelbaum is an episode from The Optimal Body by Dr. Jen Fraboni & Dr. Dom Fraboni.

This episode is 00:54:31 long.

This episode was published on Jan 26, 2026.

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