441 Understanding How to Train Pain Free For Life with Dr. John Rusin

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. John Rusin, a renowned strength coach and physical therapist. Dr. John Rusin shares his journey from coaching to physical therapy and back, emphasizing a pain-free, health-first approach to training. He discusses foundational movement patterns, injury prevention, and the importance of individualized, sustainable routines. The hosts and Dr. John Rusin also highlight his book, Pain Free Performance, and practical strategies for optimizing movement, recovery, and lifelong performance, making this episode a valuable resource for anyone seeking better physical health. LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes —sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership: Get a free week of Jen Health Membership ! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! Dr. Rusin's Resources: Pain-Free Performance Book Unbreakable Training App Train with Dr Rusin Dr Rusin's Website Dr Rusin on IG Dr Rusin on FB Dr Rusin on Youtube We think you’ll love: Free Week of Jen Health Jen’s Instagram Dom’s Instagram YouTube Channel What You'll Learn... For full show notes and resources visit: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can listen to 441 Understanding How to Train Pain Free For Life with Dr. John Rusin online on Radio and Podcast. Open the player on this page to stream the available audio.

441 Understanding How to Train Pain Free For Life with Dr. John Rusin is an episode from The Optimal Body by Dr. Jen Fraboni & Dr. Dom Fraboni.

This episode is 00:49:40 long.

This episode was published on Dec 29, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Optimal Body when more episodes are available from the podcast feed.