
Why All-or-Nothing Thinking Keeps You From Exercising Michelle Segar
Jun 23, 2026 - 56:12
Radio and PodcastLive Radio & Podcasts
In this episode, Julie Holland explains why connection may be the medicine we’ve been missing. She explores how genuine human connection helps regulate the nervous system, why disconnection can keep us stuck in fight-or-...
Why Connection Is the Medicine We've Been Missing Julie Holland is an episode from The One You Feed by Eric Zimmer, The One You Feed. In this episode, Julie Holland explains why connection may be the medicine we’ve been missing. She explore...
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Published Jun 26, 2026, 61:17 long, audio available.