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"This podcast saved my life"- Amy W Conversations about Creating a Life Worth Living- Named Best of 2014 by iTunes. Open minded discussions of habits, meditation, wisdom, depression, anxiety...
In this episode, James Beshara explores how to unlock the power of reflection and action in a distracted world. He delves into Vedanta philo...
In this episode, Matt Abrahams, author of Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot, shares practica...
In this episode, comedian Vir Das explores how to find belonging when you feel like an outsider. He shares details about his multicultural u...
In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal traged...
In this episode, Scott Hershovitz discusses the greatest lessons in philosophy, parenting, and kindness. He also explores how children are n...
In this episode, Dr. Nicole LePera discusses her book on how to reparenting your inner child can transform your life heal old wounds. She ex...
In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits....
In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her p...
In this episode, Jefferson Fisher discusses how to have better conversations by learning to argue less and listen more. Jefferson emphasizes...
In this special solo episode, Eric Zimmer shares five powerful insights from his book How a Little Becomes a Lot. Rather than offering quick...
In this episode, Dorie Clark explains her long-game playbook about persistence, patience, and purpose in a fast-paced world. She explores th...
In this special episode, Eric Zimmer is interviewed by Sahil Bloom, as they discuss Eric’s new book, How a Little Becomes a Lot: The Art of...
In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily routine after a long-term illness and her children l...
In this episode, Alex Hutchinson discusses moving from comfort zones to adventure zones and the journey of personal exploration. He delves i...
In this episode, Laura McKowen discusses embracing emotional sobriety and small choices for big healing from heartbreak and anxiety. Laura t...
In this episode, James Patterson discusses navigating life’s disruptions and shares insights on adapting and thriving in life.. He also disc...
In this episode, Light Watkins explores the best path to authentic happiness and embracing spiritual minimalism. Light defines spiritual min...
In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains ho...
In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He...
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a health...
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores...
In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivat...
In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humo...
In this episode, Faith Salie, CBS Sunday Morning correspondent and comedian, explores the complex nature of envy and how to harness it for p...
In this episode, Ross Gay talks about embracing the messiness of life and finding joy in every day moments. He explores the complexities of...
In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-be...
In this episode, Jonathan Goodman discusses defines unhinged habits and how to transform your life by doing less. He shares how selling his...
In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which...
In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and what actually helps navigate them. She explores th...
Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live w...
Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live w...
Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live w...
In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores...
In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive b...
In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores...
In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pit...
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten mi...
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten mi...
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten mi...
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten mi...
In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks that habit loop. He explores the difference between...
Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Healt...
In this episode, Nate Berkus explores what it really means to design a life that supports you—not through perfection, but through presence,...
In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD, a conversati...
In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happiness, fulfillment, and who we become. He explores...
In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us....
In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prenti...
In this episode, Prince EA discusses the importance of embracing uncertainty as he delves into the key to true intimacy and connection in a...
In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate uncon...
In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares...