Why We Fight the Changes We Know We Need | Jonah Berger
In this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons,...
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"This podcast saved my life"- Amy W Conversations about Creating a Life Worth Living- Named Best of 2014 by iTunes. Open minded discussions of habits, meditation, wisdom, depression, anxiety...
Episodes
20 of 1,038 episodesWhy Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
In this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may c...
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife c...
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re alway...
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
In this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically...
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same ti...
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, d...
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voic...
Why You Should Say the Thing You’re Afraid to Say | Leslie John
In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen rela...
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
In this episode, DJ DiDonna explores why a life-changing sabbatical might be more possible than you think. He explains why extended time awa...
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
In this episode, Dr. Joy Harden Bradford explains how connection helps us heal what we can’t heal alone, from the power of sharing our stori...
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
In this episode, Cassandra Vieten explores the science of using imagination to change how you think and feel. She explains that imagination...
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
In this episode, Benjamin Todd explores how to build a meaningful career in an uncertain world. He and Eric discuss why the old advice to “f...
How to Live Fully in an Uncertain World | Sarah Wilson
In this episode, Sarah Wilson explores how to live fully in an uncertain world by asking one of life’s most important questions: Who do you...
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly...
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth...
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness ro...
Choosing Love After a Lifetime of Hurt | Matthew Quick
In this episode, Matthew Quick returns to discuss his powerful new memoir, Dad, Love, Me. He explores what it means to choose love after a l...
How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)
In this special episode, we’re sharing Eric’s recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind...
How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler
In this episode, Bruce Feiler explores why rituals have been essential to human life for thousands of years—and why they're more important t...