Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of mot...
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The One You Feed
"This podcast saved my life"- Amy W Conversations about Creating a Life Worth Living- Named Best of 2014 by iTunes. Open minded discussions of habits, meditation, wisdom, depression, anxiety...
The One You Feed Podcast Guide
Listen to The One You Feed, a Health podcast by Eric Zimmer, The One You Feed. Stream 1,013 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,013 episodesWhy Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on deca...
Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonksy
In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction,...
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer
In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and tr...
Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill
In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing...
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier
In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, discusses how to tame your advice monster and become...
What It Takes to Believe You're Good Enough with Lodro Rinzler
In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions ca...
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad
In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longe...
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi
In this episode, Manoush Zomorodi talks about tiny movements and their massive impact in reclaiming your energy in the digital age. Her new...
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish
In this episode, Shane Parrish, author of Clear Thinking explains why your default behaviors are sabotaging you, and how to outsmart them. H...
Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin
In this episode, John Kaag and Clancy Martin discuss why friendship matters in the face of suffering and what helps us through the hardest p...
How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger
In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold yo...
Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer
In this episode, Nikki Eisenhauer, creator of the Emotional Badass podcast, explores emotional strength training and how to process trauma w...
Unlocking the Power of Reflection and Action in a Distracted World with James Beshara
In this episode, James Beshara explores how to unlock the power of reflection and action in a distracted world. He delves into Vedanta philo...
Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams
In this episode, Matt Abrahams, author of Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot, shares practica...
How To Find Belonging When You Feel Like an Outsider with Vir Das
In this episode, comedian Vir Das explores how to find belonging when you feel like an outsider. He shares details about his multicultural u...
How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin
In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal traged...
The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz
In this episode, Scott Hershovitz discusses the greatest lessons in philosophy, parenting, and kindness. He also explores how children are n...
How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera
In this episode, Dr. Nicole LePera discusses her book on how to reparenting your inner child can transform your life heal old wounds. She ex...
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits
In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits....