Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525)

In episode 525 I chat with Charlotte who has kindly agreed to share her OCD story with us. We discuss her story, worrying she was pregnant as a kid, realising it's OCD, experiencing theme switches, harm themed OCD, mental health health anxiety, suicidal themed OCD, getting therapy, acceptance and commitment therapy (ACT) and exposure and response prevention therapy (ERP), acceptance, her joy journal, and much more. Hope it helps. Show notes: The podcast is made possible by NOCD . NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to Join many other listeners getting our weekly emails. Never miss a podcast episode or update:

You can listen to Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525) online on Radio and Podcast. Open the player on this page to stream the available audio.

Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525) is an episode from The OCD Stories by Stuart.

This episode is 38:00 long.

This episode was published on Feb 15, 2026.

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