Jonny Say and Stuart Ralph role-play a key ACT skill for rumination (#518)

In episode 518 Jonny Say and I practiced some Acceptance and Commitment Therapy (ACT) skills together. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss the skill dropping anchor, how the skill dipping in and out of the stream can help us learn how to deal with rumination, Jonny and I role play a client session using dipping in and out of the stream, and much more. Hope it helps. Our ACT skills training for therapists: Show notes : The podcast is made possible by NOCD . NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to Join many other listeners getting our weekly emails. Never miss a podcast episode or update:

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Jonny Say and Stuart Ralph role-play a key ACT skill for rumination (#518) is an episode from The OCD Stories by Stuart.

This episode is 56:42 long.

This episode was published on Dec 28, 2025.

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