A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!

Send us Fan Mail Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover: ✅ Acute vs. Chronic Inflammation: What sets them apart? ✅ Inflammation's sinister link to a host of chronic diseases. ✅ Navigating the minefield of inflammatory foods vs. those that heal. ✅ Low GL diet: A cornerstone in managing inflammation. ✅ How omega-3 promises a turnaround in inflammation levels. By equipping yourself with the right knowledge and incorporating anti-inflammatory strategies into your diet, you can pave the way for a healthier life.

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A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING! is an episode from The Nutrition Nuggets Podcast by Dale Pinnock.

This episode is 10:45 long.

This episode was published on Aug 4, 2023.

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