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20 - The Benefits of Resistance Training
If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started?
About This Episode
20 - The Benefits of Resistance Training is an episode from The Nutrition & Mindset Podcast by Jake Murphy. If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose...
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This episode belongs to The Nutrition & Mindset Podcast.
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Episode Details
Published Aug 18, 2020, 00:09:49 long, audio available.
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