18 - The 5 Foundations of Fat Loss

The Nutrition & Mindset Podcast by Jake Murphy

Aug 3, 202000:17:10Education

For each temple you need strong pillars that hold everything else up. Not one pillar can be weaker than the other or the roof will collapse. The same goes for our health. If one of these 5 pillars is weak it will reduce...

Related Episodes

Continue listening to more episodes from The Nutrition & Mindset Podcast.

23 - The Paradox of Time

Sep 15, 2020 - 00:09:52

So what do I mean by the paradox of time? My perception is centred around the present moment and our natu...

22 - The Truth About Dieting

Sep 7, 2020 - 00:07:59

Today I want to talk to you about the real hard truths about DIETING and why following fad diets won't ev...

21 - The Only Motivation You'll Need

Aug 24, 2020 - 00:09:22

To unveil and connect with that one thing that motivates you to change more than anything else you desire...

20 - The Benefits of Resistance Training

Aug 18, 2020 - 00:09:49

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen yo...

19 - The Importance of Goal Setting

Aug 10, 2020 - 00:08:29

How often do you set goals? How often do you revisit your list? We all know that setting goals is importa...

17 - The Reframing of your Mind

Jul 27, 2020 - 00:08:59

On today's episode I'm going to share my thought with you all on How to Instantly Reframe Your Mindset An...

16 - The 5 Biggest Weight Loss Mistakes

Jul 20, 2020 - 00:18:47

5 BIG Weight Loss Mistakes that you must know to Lose Weight and Feel Great, and how you can avoid them t...

15 - The Art of Not Giving a F**k

Jul 13, 2020 - 00:12:19

*warning, this one has bad language in* So..on today's episode I'm going to help you evaporate your fucks...