The science of hydration and the electrolytes you actually need

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous by Macmillan Holdings, LLC

Eight glasses a day. An ounce per pound. A pinch of salt in your water. Everyone has a hydration rule, and most of them came from somewhere other than the research. This live episode was recorded in front of an audience...View more