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EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life) artwork
Education

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

The Nugget Climbing Podcast by Steven Dimmitt

May 25, 202601:01:11Education

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditative arts helped his b...

About This Episode

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life) is an episode from The Nugget Climbing Podcast by Steven Dimmitt. Jeff Patterson is a martial arts instructor with...

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Episode Details

Published May 25, 2026, 01:01:11 long, audio available.

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