5 Fitness Myths Debunked

The Now & Then Podcast by Scotty Gehlbach

Apr 18, 202100:07:48Education

Are High-Protein Diets Bad For Your Kidneys? Is Muscle Soreness caused by a buildup up lactic acid? Do you lose more fat by decreasing fats, or carbohydrates? Does taking creatine cause muscle cramps & dehydration? Women...

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