Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Thanks for checking out my podcast! I’m back!! With new, fresh, exciting topics and helpful practices. Let’s go In my other life, I’m a certified Personal Trainer, Personal Development coach...
Glad to be back! In this episode I get vulnerable and open up about my absence from doing podcasts, moving to a new area, starting a new job...
Smiling is one of the biggest subtle life hacks out there. Today's episode I discuss all the unique benefits of SMILING. A smile a day may n...
There are two types of mindsets we can cultivate. One that embraces problems as opportunities to learn, and one that avoids them, often out...
Fresh out of a road trip from the Midwest, I've returned with a few ideas and some insights as to why we should travel and what is to gain f...
Are High-Protein Diets Bad For Your Kidneys? Is Muscle Soreness caused by a buildup up lactic acid? Do you lose more fat by decreasing fats,...
Today’s episode Renee Toki breaks down our horoscopes and helps us understand what they mean! Learning your zodiac sign can be super helpful...
Be a solution, not a problem. Learn to take more control over your life by making these adjustments on what you prioritize. Stop allowing yo...
Fitness coach and PT Mike Snyder joins the call today as he covers the keys to bettering your nutrition and health. There are three macronut...
Colin Rice joins me today in a very inspirational discussion overcoming depression, PTSD and high functioning anxiety. We dive deep into his...
On today’s unique episode I bring on my special guest Beau Carver. Beau is a highly skilled personal trainer but for those who don't know he...
Today’s episode my special guest and childhood best friend Sawyer Kratzer joins the show! He discusses his degree in Aviation and adjusting...
On this episode my guest Tyler Wilkinson and I dive deep into an intellectual discussion about what success truly means, growth habits, choo...
Geoffrey Lewis and I discuss how influential growing up listening to music can be. How the music culture has evolved throughout the last 50...
Understanding what gym anxiety is and conquering it! On today’s episode my special guest George Young and I discuss life in the fitness indu...
In this episode I talk about the power of forgiving others. I talk about why to forgive and how to push yourself to do it more often. I thin...
From starting a rock band to elevating his fitness journey losing over 50 lbs. Lead singer of SoHi and co-owner of Southern Ohio Guitar Show...
Sorry, Not Sorry. On this episode I talk about the art of simply being unapologetic. The best day of your life is the one on which you decid...
Kindness wins! In today’s episode, my special guest Mandee Jane and I will be discussing how your energy/vibe can totally influence those ar...
Today’s episode my special guest Michael Butler and I discuss the power self talk. How a positive mindset can completely transform your life...
Today’s episode I have a special guest with me! He’s a physical therapist assistant, personal trainer, men’s physique competitor, and runs h...
Our biggest super power is Gratitude!! Today’s episode I discuss how important it is to practice this mindset. This helps people feel more p...
Thanks for checking out my podcast! I’m back!! With new, fresh, exciting topics and helpful practices. Let’s go In my other life, I’m a cert...