Radio and PodcastRadio and PodcastLive Radio & Podcasts
Exercise Experts Reveal The 20-Minute Protocol That Actually Fights Aging artwork
Sports & Recreation

Exercise Experts Reveal The 20-Minute Protocol That Actually Fights Aging

The Neuro Experience by Louisa Nicola & Pursuit Network

Mar 31, 202658:50Sports & Recreation

This week, we're going to do something a little different. Six of our experts reveal what most people are getting completely wrong about exercise. One: the minimum effective dose for resistance training is shockingly low...

About This Episode

Exercise Experts Reveal The 20-Minute Protocol That Actually Fights Aging is an episode from The Neuro Experience by Louisa Nicola & Pursuit Network. This week, we're going to do something a little different. Six of our experts reveal what...

Podcast

This episode belongs to The Neuro Experience.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Mar 31, 2026, 58:50 long, audio available.

Related Episodes

Continue listening to more episodes from The Neuro Experience.