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A podcast about brain health, neuroscience, longevity and athletics. Show host Louisa Nicola lives at the intersection of neuroscience and athleticism and brings a fresh understanding to wha...
Most people think their kitchen is the safest place in their home. The truth is the opposite. The cookware you use every day, the cutting bo...
Elon Musk is widely regarded as the benchmark of elite human performance. From a neuroscience perspective, he is something else entirely: by...
Most people think a brain scan is just a snapshot of what is wrong right now. Dr. Mistry has spent twenty years reading over 300,000 neuroim...
Most people think allergies are seasonal annoyances and autoimmune disease is just genetic bad luck. The science says otherwise and the doct...
Most people think astrology is a personality quiz. This conversation will make you reconsider that entirely. Naomi Nama Bracha is one of the...
Most people think going to the gym for aesthetics is shallow. Science says it's actually the most honest starting point you've got and the p...
This week, we're going to do something a little different. Six of our experts reveal what most people are getting completely wrong about exe...
Colorectal cancer is now the No.1 cause of death for people under 50 in the United States. When it is caught early, nine out of ten people s...
The moment a woman’s hormones begin to decline, the entire body starts aging faster. The brain, heart, bones, immune system, and metabolism...
Zone two has been sold to you as the gold standard for mitochondrial health, fat burning, and longevity. But what if it was built on culture...
The surgeon who spent 12 to14 hours a day in the operating room developed diabetes, uncontrolled high blood pressure, and an autoimmune dise...
80% of all autoimmune diseases occur in women, and no one can explain why. Cancer cells are always present in your body, but it's only when...
Most people fear cancer, but they're never given a clear explanation of what it actually is, how it progresses, or why metastasis, not the i...
The peptide industry just hit $328 million in imports from China in nine months, and the fastest-growing buyers aren't bodybuilders. They're...
It’s one of the most uncomfortable truths in modern medicine: women’s hearts have been misunderstood, under-researched, and misdiagnosed for...
I sat down with Dr. Kelly Casperson, urologist, women’s health advocate, and a leading voice fighting for equality in healthcare, to explore...
It's a controversial topic, fasting, especially for women. Dr. Mindy Pelz was teaching women to fast primarily because they wanted to lose w...
Most people assume they’re healthy until something breaks. The problem is that dysfunction shows up in your biology years before symptoms ap...
In this episode of The Neuro Experience, I sit down with Mike Feldstein to explain how indoor air quality affects the brain and nervous syst...
Most people fail at their goals not because they lack discipline but because they are working against their own neurobiology. After spending...
What if 70% of cognitive decline is optional — and you've been told the wrong story about aging? In this episode, I sit down with Dr. Tommy...
What if thousands of steps of gentle walking aren’t giving you the brain protection you think they are? In this solo episode, I break down o...
What if thousands of men are losing their sexual function treating a cancer that was never going to kill them? In this episode, I sit down w...
I used to think fertility was pure luck — until conversations like this changed everything. I’ve watched women do everything right and still...
What if I told you that the moment you break your femur, you have a 30% chance of dying — and a 50% chance of never going home again? In thi...
Millions of women in their 30s–50s are being told they’re “depressed” when their brains and hormones are simply changing. In this episode, I...
If you’re heading into the holidays feeling drained or unfocused, this episode is your reset button. Before the year ends, I’m sharing my pe...
A single overlooked bacteria in your mouth can alter hormones, disrupt implantation, and delay pregnancy — and most doctors never test for i...
What if your mouth could reveal your hormonal health, fertility status, and even your brain’s risk for Alzheimer’s? In this episode, I sit d...
What if the most powerful predictor of your lifespan has nothing to do with your genetics, diet, workouts, or supplements? In this groundbre...
What if everything you’ve been told about menopause is wrong? In this episode, I sit down with Dr. Mary Claire Haver — board-certified OB/GY...
Every decade after 30, women lose up to 8% of their muscle mass—and by 50, many can’t even carry groceries upstairs. In this minisode, I sit...
For decades, we’ve been told Alzheimer’s strikes in our 70s or 80s — but that’s not the full story. The truth is, it begins silently, buildi...
I used to assume conception began at the first sign of pregnancy — until I learned about Trimester Zero. The 100-day window before conceptio...
You think you’re living healthy—organic food, filtered water, supplements—but what about the air you breathe? In this episode, I sit down wi...
I used to think of fiber as just “good for digestion,” but it turns out this single nutrient can lower cholesterol as powerfully as a statin...
In your 30s, everything changes, and your fitness plan should too. In this episode of The Neuro Experience, I sit down with Sam Christine, m...
Every 80 seconds, a woman dies from heart disease — yet most still think cancer is the bigger threat. In this minisode, I sit down with Dr....
In this powerful episode, board-certified urologist Dr. Kelly Casperson exposes the gender bias in medicine and reveals why testosterone may...
Can medications like Ozempic and Mounjaro actually do more than help you lose weight? This minisode features highlights from our full conver...
Can strength training, sprinting, and nutrition truly transform women’s hormones, metabolism, and longevity? In this episode, Dr. Stephanie...
Can obesity, menopause, and even Alzheimer’s risk be transformed with one class of medications? Triple board-certified endocrinologist Dr. R...
In this episode of The Neuro Experience, I sit down with Dr. Kellyann Niotis—one of the first fellowship-trained preventive neurologists—to...
Parkinson’s disease is the fastest-growing neurological condition in the world—and according to Dr. Ray Dorsey, it doesn’t have to be this w...
Menopause is finally in the spotlight — but most women still don’t understand what’s happening to their bodies in their late 30s, 40s, and b...
Most of us think protein is just about building muscle—but what if we’ve been getting it wrong all along? In this eye-opening episode, host...
Women can lose up to 20% of their bone density during perimenopause—and most don’t even know it’s happening. In this episode, orthopedic sur...
What if your bleeding gums could be the reason you can’t get pregnant—or why your brain is at risk of Alzheimer’s? In this groundbreaking co...
What if your bleeding gums could be the reason you can’t get pregnant—or why your brain is at risk of Alzheimer’s? In this groundbreaking co...
This week, I am joined by Ben Bruno—a Los Angeles–based trainer whose client roster ranges from professional athletes to musicians, actors a...