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Running Road VS. Trail – The Dangers and Benefits
Running Road VS. Trail So many athletes tell us they don’t like running on road because its hard on their bodies. Is it the surface we choose to run on or something more? Coach Diaz sheds light and his opinion on the cho...
About This Episode
Running Road VS. Trail – The Dangers and Benefits is an episode from The Natural Running Network by Richard Diaz. Running Road VS. Trail So many athletes tell us they don’t like running on road because its hard on their bodies. Is it the su...
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This episode belongs to The Natural Running Network.
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Episode Details
Published Dec 8, 2021, audio available.
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