Everything You’ve Ever Wanter TO Know About… Heart Rate Training

Interview with The Movement Advocate – Dr. Steve Capobianco Cofounder of RockTape.

Jun 1, 2023

If you do not know how to identify and even become a first responder to overuse injuries your athletes de...View more

The Principles of Movement and Energy Efficiency

May 7, 2023

Will Chung, grandson to the late creator of Soo Bahk Do, a Korean style of martial arts is respected as o...View more

Defining The Hybrid Athlete

Mar 29, 2023

Minimal Running Shoes… an Interview with Steven Sashen

Dec 26, 2022

Steven Sashen is the CEO and Co-founder of Xero Shoes, a company dedicated to the design of minimal runni...View more

If Kipchoge ran BAREFOOT?

Nov 3, 2022 - 47:01

If Kipchoge ran BAREFOOT? Nike had invested a fortune to bring one of their Elite runners to the finish l...View more

Interview with Rylan Schadegg

Sep 30, 2022 - 1:01:05

Hard to believe but yes it’s true! I did an interview after a long break from podcasting. I said I wouldn...View more

Time Trial Tips for Runners

Jul 4, 2022 - 35:15

Time Trial Tips for Runners… In most training plans runners follow, rarely do you see Time Trials. Blue B...View more

Who is Richard Diaz?

Feb 6, 2022 - 43:46

Who is Richard Diaz? it’s difficult to put a label on him and he would prefer you don’t. His notoriety is...View more