A Cosmic Reset 𖣠 The Astrology of the Spring Equinox
Mar 17, 2026 - 54:59
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Lilly sits down with Laurent Roure to explore what it truly means to rest. Together they unpack the difference between rest and relaxation, the stages of relaxation, and how breath, awareness, and gentle somatic movement...
Understanding Rest, Relaxation, and Better Sleep with Laurent Roure is an episode from The Morning Ritual by Lilly Macfarlane. Lilly sits down with Laurent Roure to explore what it truly means to rest. Together they unpack the difference be...
This episode belongs to The Morning Ritual.
Use the player on this page to stream the episode online.
Published Oct 15, 2025, 53:50 long, audio available.
Mar 17, 2026 - 54:59
Feb 13, 2026 - 12:27
Feb 11, 2026 - 49:50
You can listen to Understanding Rest, Relaxation, and Better Sleep with Laurent Roure online on Radio and Podcast. Open the player on this page to stream the available audio.
Understanding Rest, Relaxation, and Better Sleep with Laurent Roure is an episode from The Morning Ritual by Lilly Macfarlane.
This episode is 53:50 long.
This episode was published on Oct 15, 2025.
Jan 7, 2026 - 55:40
Nov 4, 2025 - 42:41
Oct 22, 2025 - 22:20
Oct 8, 2025 - 49:29