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How to Widen Your Capacity to Meet Life
Capacity is how much you can stay with (feeling, sensation, life) without getting overwhelmed or shutting down. In today's episode we cover what capacity is, how we can widen it and why it may be small. You might find th...
About This Episode
How to Widen Your Capacity to Meet Life is an episode from The Morning Ritual by Lilly Macfarlane. Capacity is how much you can stay with (feeling, sensation, life) without getting overwhelmed or shutting down. In today's episode we cover w...
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Episode Details
Published Jun 17, 2026, 31:49 long, audio available.
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