Reconnect with Your Power & Show Up Fully for Life

In today’s episode, I sit down with the founders of Before the Lights, a London-based gym that specializes in preparing people for high-performance creative work, from TV and film to live performance — and life itself. We explore how meditation can help you reconnect with your inner energy and show up fully in your life. What You’ll Learn in This Episode: How meditation helps reclaim your energy and presence. The concept of the Capital S Self — connecting with your true essence. The benefits of yoga nidra, breathwork, and sound healing. How daily meditation can translate to better focus, calm, and creativity in your everyday life. I If you loved this episode, check out Before the Lights Podcast wherever you listen to podcasts, and consider leaving a review :) ------------------------------------ For (free!) meditations visit my substack. Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day. You can also find TMR on Instagram , TikTok , & Youtube . The Morning Ritual is produced by The Space (London) with end to end video production by Charlene Huskinson. ----------------------------------------- TMR is sponsored by Cozy Earth. Head to and use my code RITUAL for up to 20% off! Advertising Inquiries:

You can listen to Reconnect with Your Power & Show Up Fully for Life online on Radio and Podcast. Open the player on this page to stream the available audio.

Reconnect with Your Power & Show Up Fully for Life is an episode from The Morning Ritual by Lilly Macfarlane.

This episode is 42:41 long.

This episode was published on Nov 4, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Morning Ritual when more episodes are available from the podcast feed.