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Meditation Direction is More Important than Speed

The Morning Ritual by Lilly Macfarlane

Feb 13, 202612:27Health

A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax. Your shoulders know how to drop when you stop ho...

About This Episode

Meditation Direction is More Important than Speed is an episode from The Morning Ritual by Lilly Macfarlane. A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for...

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This episode belongs to The Morning Ritual.

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Episode Details

Published Feb 13, 2026, 12:27 long, audio available.

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